MELT Classes

WE HAVE MOVED! As of June 1st, we will beFull Circle Fitness and located at 1711 Willamette St #302!  All MELT classes and massage appointments are in the new location! Please visit for current information!


MELT is a self-care treatment technique that is designed to reduce pain and inflammation and increase balance and stability. MELT uses a soft foam roller and small balls to lengthen and hydrate the connective tissue and balance the nervous system. To learn more about the MELT Method, click here. To attend a group class, participants must be comfortable enough to get on and off the floor and roller, and must be able to lie on the floor on their backs for short periods of time. If pain makes this too difficult, a private session is a better option. (See information about private sessions)


Please contact Shannon prior to attending class. There is limited availability in some classes. Please email or call (541) 968-2390 to see if there is space available in your desired session.

Please visit for the current class schedule. 

You must contact Shannon prior to attending your first class to make sure group classes are appropriate for you and to ensure there is space in the class. Please email or call (541) 968-2390 if you would like to attend a class.

The price structure for Group Classes is as follows:

  • $18.00 Drop-In
  • $70.00/5 Classes ($14.00/class)
  • $130.00/10 Classes ($13.00/class)
  • $240.00/20 Classes ($12.00/class)

***If you purchase a package of multiple classes a punch card will be issued. Punch cards may be shared by family members. If punch cards are shared the expiration dates will be modified. Punch cards expire as follows:

  • 5 classes: 2 months from date purchased
  • 10 classes: 4 months from the date purchased
  • 20 classes: 6 months from the date purchased.

Please keep close track of your expiration dates. Cards will not be extended past the expiration date unless class is cancelled for instructor absence.

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